Cindy Staton 4x2000m/2:00r row
8,000
Meters
44:42.9
Time
2:47.6
Pace
412
Calories
140
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 52:42.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 980 |
| Drag Factor | 106 |
January 25, 2025 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.9 | 8,000 | 2:47.6 | 74 | 555 | 22 | 140 |
| 11:21.2 | 2,000 | 2:50.3 | 71 | 543 | 22 | 138 |
| 11:15.4 | 2,000 | 2:48.8 | 73 | 550 | 22 | 137 |
| 11:04.4 | 2,000 | 2:46.1 | 76 | 562 | 22 | 143 |
| 11:01.9 | 2,000 | 2:45.4 | 77 | 565 | 22 | 145 |
| r55 |
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Workout Graph
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