Cindy Staton 4x2000m/2:00r row
8,000
Meters
45:00.0
Time
2:48.7
Pace
411
Calories
135
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 53:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 102 |
January 27, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,000 | 2:48.7 | 73 | 550 | 21 | 135 |
| 11:26.5 | 2,000 | 2:51.6 | 69 | 538 | 22 | 118 |
| 11:00.4 | 2,000 | 2:45.1 | 78 | 567 | 21 | 139 |
| 11:22.7 | 2,000 | 2:50.6 | 70 | 542 | 21 | 143 |
| 11:10.4 | 2,000 | 2:47.6 | 74 | 555 | 21 | 143 |
| r49 |
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Workout Graph
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