Cindy Staton 4x2000m/2:00r row
8,000
Meters
44:44.9
Time
2:47.8
Pace
413
Calories
136
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 52:44.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 101 |
January 28, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.9 | 8,000 | 2:47.8 | 74 | 554 | 21 | 136 |
| 11:30.0 | 2,000 | 2:52.5 | 68 | 534 | 22 | 120 |
| 11:10.2 | 2,000 | 2:47.5 | 74 | 556 | 21 | 140 |
| 10:54.6 | 2,000 | 2:43.6 | 80 | 574 | 21 | 148 |
| 11:10.1 | 2,000 | 2:47.5 | 74 | 556 | 21 | 139 |
| r44 |
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Workout Graph
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