Cindy Staton 4x2000m/2:00r row
8,000
Meters
46:18.7
Time
2:53.6
Pace
407
Calories
137
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,039 |
| Overall Time | 54:18.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 103 |
January 30, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.7 | 8,000 | 2:53.6 | 67 | 529 | 21 | 137 |
| 11:41.0 | 2,000 | 2:55.2 | 65 | 523 | 21 | 139 |
| 11:25.8 | 2,000 | 2:51.4 | 69 | 539 | 21 | 139 |
| 11:42.4 | 2,000 | 2:55.6 | 65 | 522 | 21 | 138 |
| 11:29.4 | 2,000 | 2:52.3 | 68 | 535 | 21 | 135 |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.