Cindy Staton 4x2000m/2:00r row
8,000
Meters
45:19.2
Time
2:49.9
Pace
410
Calories
146
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,042 |
| Overall Time | 53:19.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 103 |
January 31, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.2 | 8,000 | 2:49.9 | 71 | 545 | 21 | 146 |
| 11:42.9 | 2,000 | 2:55.7 | 65 | 521 | 22 | 136 |
| 11:15.1 | 2,000 | 2:48.7 | 73 | 550 | 22 | 143 |
| 11:10.5 | 2,000 | 2:47.6 | 74 | 555 | 21 | 154 |
| 11:10.8 | 2,000 | 2:47.7 | 74 | 555 | 21 | 151 |
| r42 |
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Workout Graph
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