Cindy Staton 4x2000m/2:00r row
8,000
Meters
49:02.6
Time
3:03.9
Pace
410
Calories
142
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 57:02.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 103 |
February 06, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.6 | 8,000 | 3:03.9 | 56 | 493 | 20 | 142 |
| 11:57.9 | 2,000 | 2:59.4 | 61 | 508 | 21 | 131 |
| 14:24.2 | 2,000 | 3:36.0 | 35 | 419 | 17 | 147 |
| 11:14.7 | 2,000 | 2:48.6 | 73 | 551 | 22 | 147 |
| 11:25.8 | 2,000 | 2:51.4 | 69 | 539 | 21 | 146 |
| r50 |
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Workout Graph
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