Cindy Staton 4x2000m/2:00r row
8,000
Meters
44:59.1
Time
2:48.6
Pace
411
Calories
142
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 52:59.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 102 |
February 07, 2025 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.1 | 8,000 | 2:48.6 | 73 | 550 | 21 | 142 |
| 11:09.4 | 2,000 | 2:47.3 | 75 | 557 | 22 | 139 |
| 11:09.2 | 2,000 | 2:47.3 | 75 | 557 | 22 | 138 |
| 11:24.4 | 2,000 | 2:51.1 | 70 | 540 | 22 | 153 |
| 11:16.0 | 2,000 | 2:49.0 | 73 | 549 | 21 | 141 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.