Cindy Staton 4x2000m/2:00r row
8,000
Meters
45:32.3
Time
2:50.7
Pace
410
Calories
136
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 53:32.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 104 |
February 14, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.3 | 8,000 | 2:50.7 | 70 | 541 | 22 | 136 |
| 11:39.3 | 2,000 | 2:54.8 | 66 | 525 | 23 | 125 |
| 11:19.7 | 2,000 | 2:49.9 | 71 | 545 | 23 | 135 |
| 11:37.9 | 2,000 | 2:54.4 | 66 | 526 | 23 | 133 |
| 10:55.3 | 2,000 | 2:43.8 | 80 | 573 | 21 | 152 |
| r34 |
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Workout Graph
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