Cindy Staton 4x2000m/2:00r row
8,000
Meters
40:55.5
Time
2:33.4
Pace
433
Calories
164
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,041 |
| Overall Time | 48:55.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 107 |
February 15, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.5 | 8,000 | 2:33.4 | 97 | 634 | 20 | 164 |
| 10:15.1 | 2,000 | 2:33.7 | 96 | 632 | 21 | 158 |
| 10:11.0 | 2,000 | 2:32.7 | 98 | 636 | 22 | 169 |
| 10:21.9 | 2,000 | 2:35.4 | 93 | 625 | 21 | 165 |
| 10:07.4 | 2,000 | 2:31.8 | 100 | 646 | 19 | 167 |
| r41 |
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Workout Graph
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