Cindy Staton 3x2000m/2:00r row
6,000
Meters
31:28.0
Time
2:37.3
Pace
319
Calories
155
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 37:28.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 103 |
February 18, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.0 | 6,000 | 2:37.3 | 90 | 609 | 21 | 155 |
| 10:23.6 | 2,000 | 2:35.9 | 92 | 617 | 20 | 151 |
| 10:31.1 | 2,000 | 2:37.7 | 89 | 606 | 21 | 155 |
| 10:33.3 | 2,000 | 2:38.3 | 88 | 603 | 22 | 160 |
| r58 |
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Workout Graph
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