Cindy Staton 4x2000m/2:00r row
8,000
Meters
42:37.6
Time
2:39.8
Pace
420
Calories
153
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 50:37.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 100 |
February 21, 2025 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.6 | 8,000 | 2:39.8 | 86 | 594 | 20 | 153 |
| 10:53.3 | 2,000 | 2:43.3 | 80 | 576 | 21 | 143 |
| 10:28.7 | 2,000 | 2:37.1 | 90 | 610 | 21 | 153 |
| 10:38.5 | 2,000 | 2:39.6 | 86 | 596 | 21 | 156 |
| 10:37.1 | 2,000 | 2:39.2 | 87 | 598 | 19 | 161 |
| r38 |
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Workout Graph
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