Cindy Staton 4x2000m/2:00r row
8,000
Meters
44:00.2
Time
2:45.0
Pace
419
Calories
154
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 52:00.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 103 |
February 25, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.2 | 8,000 | 2:45.0 | 78 | 568 | 19 | 154 |
| 11:09.0 | 2,000 | 2:47.2 | 75 | 557 | 19 | 138 |
| 10:31.3 | 2,000 | 2:37.8 | 89 | 606 | 17 | 161 |
| 11:37.1 | 2,000 | 2:54.2 | 66 | 527 | 19 | 160 |
| 10:42.8 | 2,000 | 2:40.7 | 84 | 590 | 21 | 158 |
| r30 |
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Workout Graph
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