Cindy Staton 4x2000m/2:00r row
8,000
Meters
43:24.9
Time
2:42.8
Pace
418
Calories
147
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 51:24.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 102 |
February 27, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.9 | 8,000 | 2:42.8 | 81 | 579 | 20 | 147 |
| 10:39.2 | 2,000 | 2:39.8 | 86 | 595 | 20 | 144 |
| 10:48.6 | 2,000 | 2:42.1 | 82 | 582 | 20 | 151 |
| 10:51.0 | 2,000 | 2:42.7 | 81 | 579 | 22 | 154 |
| 11:06.0 | 2,000 | 2:46.5 | 76 | 560 | 21 | 140 |
| r36 |
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Workout Graph
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