Cindy Staton 4x2000m/2:00r row
8,000
Meters
42:09.2
Time
2:38.0
Pace
423
Calories
161
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 50:09.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 102 |
February 28, 2025 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.2 | 8,000 | 2:38.0 | 89 | 604 | 21 | 161 |
| 10:10.1 | 2,000 | 2:32.5 | 99 | 639 | 19 | 159 |
| 10:25.4 | 2,000 | 2:36.3 | 92 | 615 | 21 | 164 |
| 10:36.6 | 2,000 | 2:39.1 | 87 | 598 | 22 | 158 |
| 10:57.1 | 2,000 | 2:44.2 | 79 | 571 | 23 | 164 |
| r38 |
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Workout Graph
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