Cindy Staton 3x15:00/2:00r BikeErg
17,695
Meters
45:00.0
Time
2:32.5
Pace
477
Calories
165
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,796 |
| Overall Time | 51:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 57 |
| Revolution Count | 2600 |
| Power/kg | 1.61 |
| Drag Factor | 109 |
March 01, 2025 10:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,695 | 2:32.5 | 99 | 639 | 57 | 165 |
| 15:00.0 | 6,031 | 2:29.2 | 105 | 662 | 59 | 164 |
| 15:00.0 | 5,855 | 2:33.7 | 96 | 631 | 57 | 167 |
| 15:00.0 | 5,809 | 2:34.9 | 94 | 623 | 57 | 164 |
| r101 |
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Workout Graph
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