Cindy Staton 3x2500m/2:30r row
7,500
Meters
40:39.6
Time
2:42.6
Pace
391
Calories
150
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,533 |
| Overall Time | 48:09.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 104 |
March 02, 2025 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.6 | 7,500 | 2:42.6 | 81 | 579 | 22 | 150 |
| 13:43.6 | 2,500 | 2:44.7 | 78 | 569 | 22 | 156 |
| 13:21.1 | 2,500 | 2:40.2 | 85 | 592 | 23 | 150 |
| 13:34.9 | 2,500 | 2:42.9 | 81 | 578 | 22 | 146 |
| r33 |
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Workout Graph
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