Cindy Staton 2x2500m/2:30r row
5,000
Meters
26:33.1
Time
2:39.3
Pace
264
Calories
156
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 31:33.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 104 |
March 03, 2025 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.1 | 5,000 | 2:39.3 | 87 | 597 | 23 | 156 |
| 13:45.4 | 2,500 | 2:45.0 | 78 | 567 | 23 | 148 |
| 12:47.7 | 2,500 | 2:33.5 | 97 | 632 | 23 | 164 |
| r29 |
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Workout Graph
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