Cindy Staton 2x2500m/2:30r row
5,000
Meters
27:12.0
Time
2:43.2
Pace
262
Calories
147
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 32:12.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 106 |
March 03, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.0 | 5,000 | 2:43.2 | 81 | 577 | 22 | 147 |
| 13:29.1 | 2,500 | 2:41.8 | 83 | 584 | 23 | 147 |
| 13:42.9 | 2,500 | 2:44.5 | 79 | 570 | 22 | 148 |
| r21 |
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Workout Graph
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