Cindy Staton 4x2500m/2:30r row
10,000
Meters
53:20.3
Time
2:40.0
Pace
529
Calories
149
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 1:03:20.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 1183 |
| Drag Factor | 105 |
March 04, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.3 | 10,000 | 2:40.0 | 85 | 593 | 22 | 149 |
| 13:04.9 | 2,500 | 2:36.9 | 90 | 611 | 22 | 149 |
| 13:09.4 | 2,500 | 2:37.8 | 89 | 606 | 23 | 151 |
| 13:42.0 | 2,500 | 2:44.4 | 79 | 571 | 22 | 149 |
| 13:24.1 | 2,500 | 2:40.8 | 84 | 589 | 22 | 148 |
| r32 |
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Workout Graph
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