Cindy Staton 4x2500m/2:30r row
10,000
Meters
53:41.3
Time
2:41.0
Pace
525
Calories
148
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 1:03:41.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 101 |
March 06, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.3 | 10,000 | 2:41.0 | 84 | 588 | 22 | 148 |
| 13:34.4 | 2,500 | 2:42.8 | 81 | 578 | 22 | 141 |
| 13:27.5 | 2,500 | 2:41.5 | 83 | 585 | 22 | 151 |
| 13:01.8 | 2,500 | 2:36.3 | 92 | 615 | 22 | 153 |
| 13:37.6 | 2,500 | 2:43.5 | 80 | 575 | 23 | 147 |
| r37 |
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Workout Graph
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