Cindy Staton 4x2500m/2:30r row
10,000
Meters
54:08.1
Time
2:42.4
Pace
522
Calories
146
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 1:04:08.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 1232 |
| Drag Factor | 101 |
March 07, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.1 | 10,000 | 2:42.4 | 82 | 581 | 22 | 146 |
| 13:51.0 | 2,500 | 2:46.2 | 76 | 562 | 22 | 136 |
| 13:27.0 | 2,500 | 2:41.4 | 83 | 586 | 23 | 150 |
| 13:35.4 | 2,500 | 2:43.0 | 81 | 577 | 22 | 147 |
| 13:14.7 | 2,500 | 2:38.9 | 87 | 600 | 24 | 154 |
| r39 |
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Workout Graph
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