Cindy Staton 5000m row
5,000
Meters
26:11.6
Time
2:37.1
Pace
265
Calories
146
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 103 |
March 08, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.6 | 5,000 | 2:37.1 | 90 | 610 | 22 | 146 |
| 5:40.1 | 1,000 | 2:50.0 | 71 | 544 | 24 | 127 |
| 5:13.5 | 2,000 | 2:36.7 | 91 | 612 | 23 | 118 |
| 5:05.3 | 3,000 | 2:32.6 | 98 | 638 | 22 | 158 |
| 5:07.4 | 4,000 | 2:33.7 | 96 | 631 | 22 | 162 |
| 5:05.3 | 5,000 | 2:32.6 | 98 | 638 | 22 | 167 |
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Workout Graph
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