Cindy Staton 2x2500m/2:30r row
5,000
Meters
25:51.6
Time
2:35.1
Pace
268
Calories
169
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 30:51.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 104 |
March 08, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.6 | 5,000 | 2:35.1 | 94 | 622 | 24 | 169 |
| 13:05.7 | 2,500 | 2:37.1 | 90 | 610 | 24 | 169 |
| 12:46.0 | 2,500 | 2:33.2 | 97 | 635 | 24 | 169 |
| r28 |
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Workout Graph
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