Cindy Staton 4x2500m/2:30r row
10,000
Meters
52:45.8
Time
2:38.2
Pace
529
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,029 |
| Overall Time | 1:02:45.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 1153 |
| Drag Factor | 103 |
March 10, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:45.8 | 10,000 | 2:38.2 | 88 | 603 | 21 | |
| 13:22.0 | 2,500 | 2:40.4 | 85 | 591 | 20 | |
| 13:04.4 | 2,500 | 2:36.8 | 91 | 611 | 22 | |
| 13:01.8 | 2,500 | 2:36.3 | 92 | 615 | 22 | |
| 13:17.5 | 2,500 | 2:39.5 | 86 | 596 | 23 | |
| r29 |
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Workout Graph
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