Cindy Staton 4x2500m/2:30r row
10,000
Meters
51:28.7
Time
2:34.4
Pace
537
Calories
149
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 1:01:28.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 1097 |
| Drag Factor | 104 |
March 11, 2025 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:28.7 | 10,000 | 2:34.4 | 95 | 627 | 21 | 149 |
| 12:59.5 | 2,500 | 2:35.9 | 92 | 617 | 20 | 148 |
| 12:45.6 | 2,500 | 2:33.1 | 97 | 635 | 22 | 153 |
| 12:56.9 | 2,500 | 2:35.3 | 93 | 621 | 21 | 148 |
| 12:46.7 | 2,500 | 2:33.3 | 97 | 634 | 23 | 150 |
| r33 |
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Workout Graph
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