Cindy Staton 4x2500m/2:30r row
10,000
Meters
51:19.2
Time
2:33.9
Pace
539
Calories
156
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,022 |
| Overall Time | 1:01:19.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 1046 |
| Drag Factor | 104 |
March 12, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:19.2 | 10,000 | 2:33.9 | 96 | 630 | 20 | 156 |
| 12:46.8 | 2,500 | 2:33.3 | 97 | 633 | 19 | 151 |
| 12:43.2 | 2,500 | 2:32.6 | 98 | 638 | 20 | 158 |
| 12:47.0 | 2,500 | 2:33.4 | 97 | 633 | 21 | 156 |
| 13:02.2 | 2,500 | 2:36.4 | 91 | 614 | 22 | 160 |
| r22 |
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Workout Graph
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