Cindy Staton 4x2500m/2:30r row
10,000
Meters
52:04.7
Time
2:36.2
Pace
532
Calories
152
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 1:02:04.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 1142 |
| Drag Factor | 105 |
March 13, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:04.7 | 10,000 | 2:36.2 | 92 | 615 | 21 | 152 |
| 13:13.3 | 2,500 | 2:38.6 | 88 | 601 | 19 | 148 |
| 12:59.5 | 2,500 | 2:35.9 | 92 | 617 | 22 | 152 |
| 13:00.8 | 2,500 | 2:36.1 | 92 | 616 | 24 | 156 |
| 12:51.2 | 2,500 | 2:34.2 | 95 | 628 | 23 | 154 |
| r25 |
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Workout Graph
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