Cindy Staton 4x2500m/2:30r row
10,000
Meters
50:56.9
Time
2:32.8
Pace
539
Calories
157
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 1:00:56.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 105 |
March 14, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.9 | 10,000 | 2:32.8 | 98 | 637 | 21 | 157 |
| 13:02.0 | 2,500 | 2:36.4 | 91 | 614 | 22 | 163 |
| 12:21.8 | 2,500 | 2:28.3 | 107 | 668 | 21 | 156 |
| 12:48.2 | 2,500 | 2:33.6 | 97 | 632 | 22 | 157 |
| 12:45.0 | 2,500 | 2:33.0 | 98 | 636 | 20 | 155 |
| r32 |
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Workout Graph
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