Cindy Staton 2x6668m/2:30r BikeErg
13,336
Meters
34:37.3
Time
2:35.7
Pace
357
Calories
152
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,410 |
| Overall Time | 39:37.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 56 |
| Revolution Count | 1951 |
| Power/kg | 1.51 |
| Drag Factor | 110 |
March 15, 2025 16:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:37.3 | 13,336 | 2:35.7 | 93 | 618 | 56 | 152 |
| 17:23.7 | 6,668 | 2:36.5 | 91 | 614 | 56 | 155 |
| 17:13.7 | 6,668 | 2:35.0 | 94 | 623 | 56 | 149 |
| r74 |
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Workout Graph
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