Cindy Staton 4x2500m/2:30r row
10,000
Meters
50:08.1
Time
2:30.4
Pace
545
Calories
148
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 1:00:08.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 106 |
March 16, 2025 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.1 | 10,000 | 2:30.4 | 103 | 654 | 21 | 148 |
| 12:33.2 | 2,500 | 2:30.6 | 102 | 652 | 21 | 124 |
| 12:39.7 | 2,500 | 2:31.9 | 100 | 643 | 22 | 155 |
| 12:26.7 | 2,500 | 2:29.3 | 105 | 661 | 21 | 158 |
| 12:28.5 | 2,500 | 2:29.7 | 104 | 659 | 21 | 157 |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.