Cindy Staton 4x2500m/2:30r row
10,000
Meters
50:31.2
Time
2:31.5
Pace
543
Calories
158
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,029 |
| Overall Time | 1:00:31.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 104 |
March 17, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.2 | 10,000 | 2:31.5 | 101 | 645 | 21 | 158 |
| 12:33.9 | 2,500 | 2:30.7 | 102 | 651 | 20 | 157 |
| 12:34.7 | 2,500 | 2:30.9 | 102 | 650 | 22 | 161 |
| 12:37.6 | 2,500 | 2:31.5 | 101 | 646 | 22 | 160 |
| 12:44.9 | 2,500 | 2:32.9 | 98 | 636 | 22 | 156 |
| r29 |
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Workout Graph
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