Cindy Staton 4x2500m/2:30r row
10,000
Meters
51:09.6
Time
2:33.4
Pace
541
Calories
156
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 1:01:09.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 1107 |
| Drag Factor | 102 |
March 18, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:09.6 | 10,000 | 2:33.4 | 97 | 633 | 21 | 156 |
| 13:11.6 | 2,500 | 2:38.3 | 88 | 603 | 20 | 146 |
| 12:35.9 | 2,500 | 2:31.1 | 101 | 648 | 22 | 159 |
| 12:51.5 | 2,500 | 2:34.3 | 95 | 627 | 22 | 155 |
| 12:30.6 | 2,500 | 2:30.1 | 103 | 656 | 22 | 164 |
| r33 |
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Workout Graph
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