Cindy Staton 4x2500m/2:30r row
10,000
Meters
50:54.7
Time
2:32.7
Pace
541
Calories
164
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 1:00:54.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 1115 |
| Drag Factor | 104 |
March 20, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.7 | 10,000 | 2:32.7 | 98 | 638 | 21 | 164 |
| 12:57.5 | 2,500 | 2:35.5 | 93 | 620 | 21 | 158 |
| 12:35.5 | 2,500 | 2:31.1 | 101 | 649 | 22 | 162 |
| 12:35.3 | 2,500 | 2:31.0 | 102 | 649 | 22 | 171 |
| 12:46.4 | 2,500 | 2:33.2 | 97 | 634 | 22 | 167 |
| r33 |
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Workout Graph
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