Cindy Staton 4x2500m/2:30r row
10,000
Meters
50:46.4
Time
2:32.3
Pace
541
Calories
166
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 1:00:46.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 1086 |
| Drag Factor | 102 |
March 21, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:46.4 | 10,000 | 2:32.3 | 99 | 640 | 21 | 166 |
| 12:42.7 | 2,500 | 2:32.5 | 99 | 639 | 22 | 161 |
| 12:17.4 | 2,500 | 2:27.4 | 109 | 675 | 22 | 170 |
| 12:46.0 | 2,500 | 2:33.2 | 97 | 635 | 22 | 168 |
| 13:00.2 | 2,500 | 2:36.0 | 92 | 617 | 20 | 166 |
| r39 |
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Workout Graph
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