Cindy Staton 12:35 row
2,513
Meters
12:35.2
Time
2:30.2
Pace
137
Calories
150
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 104 |
March 22, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 2,513 | 2:30.2 | 103 | 655 | 22 | 150 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 22 | 141 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | 154 |
| 12:35.2 | 528 | 2:26.9 | 110 | 679 | 22 | 157 |
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Workout Graph
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