Cindy Staton 3x2500m/2:30r row
7,500
Meters
39:07.2
Time
2:36.4
Pace
411
Calories
160
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,528 |
| Overall Time | 46:37.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 104 |
March 22, 2025 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.2 | 7,500 | 2:36.4 | 91 | 614 | 22 | 160 |
| 13:17.0 | 2,500 | 2:39.4 | 86 | 597 | 22 | 161 |
| 13:06.8 | 2,500 | 2:37.3 | 90 | 609 | 22 | 157 |
| 12:43.4 | 2,500 | 2:32.6 | 98 | 638 | 22 | 163 |
| r28 |
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Workout Graph
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