Cindy Staton 3x6668m/2:30r BikeErg
20,004
Meters
50:07.7
Time
2:30.3
Pace
545
Calories
149
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,164 |
| Overall Time | 57:37.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 58 |
| Revolution Count | 2936 |
| Power/kg | 1.67 |
| Drag Factor | 109 |
March 23, 2025 16:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:07.7 | 20,004 | 2:30.3 | 103 | 654 | 58 | 149 |
| 16:48.5 | 6,668 | 2:31.2 | 101 | 648 | 58 | 147 |
| 16:34.1 | 6,668 | 2:29.0 | 106 | 663 | 59 | 154 |
| 16:45.1 | 6,668 | 2:30.7 | 102 | 651 | 58 | 148 |
| r160 |
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Workout Graph
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