Cindy Staton 4x2500m/2:30r row
10,000
Meters
51:20.9
Time
2:34.0
Pace
539
Calories
156
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 1:01:20.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 1152 |
| Drag Factor | 105 |
March 24, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:20.9 | 10,000 | 2:34.0 | 96 | 629 | 22 | 156 |
| 12:57.5 | 2,500 | 2:35.5 | 93 | 620 | 22 | 158 |
| 12:37.4 | 2,500 | 2:31.4 | 101 | 646 | 23 | 156 |
| 12:36.5 | 2,500 | 2:31.3 | 101 | 647 | 23 | 157 |
| 13:09.5 | 2,500 | 2:37.9 | 89 | 605 | 22 | 155 |
| r14 |
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Workout Graph
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