Cindy Staton 4x2500m/2:30r row
10,000
Meters
51:50.6
Time
2:35.5
Pace
535
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 1:01:50.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 1061 |
| Drag Factor | 104 |
March 25, 2025 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.6 | 10,000 | 2:35.5 | 93 | 620 | 20 | |
| 12:56.3 | 2,500 | 2:35.2 | 94 | 621 | 20 | |
| 12:58.2 | 2,500 | 2:35.6 | 93 | 619 | 18 | |
| 12:50.0 | 2,500 | 2:34.0 | 96 | 629 | 21 | |
| 13:06.1 | 2,500 | 2:37.2 | 90 | 609 | 22 | |
| r16 |
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Workout Graph
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