Cindy Staton 4x2500m/2:30r row
10,000
Meters
51:14.3
Time
2:33.7
Pace
537
Calories
150
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,042 |
| Overall Time | 1:01:14.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 1103 |
| Drag Factor | 104 |
March 26, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.3 | 10,000 | 2:33.7 | 96 | 631 | 21 | 150 |
| 12:47.4 | 2,500 | 2:33.4 | 97 | 633 | 21 | 148 |
| 12:49.0 | 2,500 | 2:33.8 | 96 | 631 | 21 | 152 |
| 12:45.7 | 2,500 | 2:33.1 | 97 | 635 | 22 | 153 |
| 12:52.2 | 2,500 | 2:34.4 | 95 | 627 | 21 | 149 |
| r42 |
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Workout Graph
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