James Appleton 30:00 row
7,612
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
168
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 110 |
March 29, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,612 | 1:58.2 | 212 | 1028 | 21 | 168 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 21 | 152 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 21 | 163 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 21 | 171 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 21 | 176 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 22 | 181 |
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Workout Graph
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