James Appleton 10000m row
10,000m
Meters
43:57.5
Time
2:11.8
Pace
604
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 111 |
December 12, 2020 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.5 | 10,000m | 2:11.8 | 153 | 825 | 19 |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 19 |
| 8:36.6 | 4,000m | 2:09.1 | 162 | 859 | 19 |
| 8:49.0 | 6,000m | 2:12.2 | 151 | 820 | 18 |
| 9:10.2 | 8,000m | 2:17.5 | 134 | 762 | 18 |
| 8:56.8 | 10,000m | 2:14.2 | 145 | 798 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.