James Appleton 3:19 row
664m
Meters
3:19.3
Time
2:30.0
Pace
36
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 50 |
| Drag Factor | 105 |
December 12, 2020 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.3 | 664m | 2:30.0 | 104 | 656 | 15 |
| 3:19.0 | 665m | 2:29.6 | 104 | 659 | 15 |
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Workout Graph
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