James Appleton 10000m row
10,000
Meters
43:41.7
Time
2:11.0
Pace
606
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 109 |
December 14, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:41.7 | 10,000 | 2:11.0 | 155 | 834 | 19 |
| 8:41.4 | 2,000 | 2:10.3 | 158 | 843 | 18 |
| 8:44.4 | 4,000 | 2:11.1 | 155 | 834 | 18 |
| 8:43.2 | 6,000 | 2:10.8 | 156 | 838 | 20 |
| 8:46.9 | 8,000 | 2:11.7 | 153 | 827 | 20 |
| 8:45.9 | 10,000 | 2:11.4 | 154 | 830 | 20 |
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Workout Graph
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