James Appleton 10000m row
10,000m
Meters
43:14.8
Time
2:09.7
Pace
612
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 111 |
December 16, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:14.8 | 10,000m | 2:09.7 | 160 | 851 | 21 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 20 |
| 8:42.3 | 4,000m | 2:10.5 | 157 | 841 | 20 |
| 8:43.7 | 6,000m | 2:10.9 | 156 | 836 | 20 |
| 8:37.8 | 8,000m | 2:09.4 | 161 | 855 | 21 |
| 8:35.1 | 10,000m | 2:08.7 | 164 | 864 | 22 |
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Workout Graph
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176 avg 190 max 85.0 pre-weight 83.8 post-weight (1.2 sweat)