James Appleton 10000m row
10,000m
Meters
42:55.8
Time
2:08.7
Pace
616
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 110 |
December 17, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:55.8 | 10,000m | 2:08.7 | 164 | 863 | 21 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 22 |
| 8:37.0 | 4,000m | 2:09.2 | 162 | 857 | 21 |
| 8:36.0 | 6,000m | 2:09.0 | 163 | 861 | 21 |
| 8:33.0 | 8,000m | 2:08.2 | 166 | 871 | 21 |
| 8:33.9 | 10,000m | 2:08.4 | 165 | 868 | 20 |
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Workout Graph
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176 avg 187 max 86.1 pre-weight 85.1 post-weight (1.0 sweat)