James Appleton 5:03 row
1,008m
Meters
5:03.5
Time
2:30.5
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
| Drag Factor | 110 |
December 17, 2020 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 1,008m | 2:30.5 | 103 | 653 | 14 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 14 |
| 5:03.0 | 6m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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