James Appleton 10000m row
10,000m
Meters
42:28.9
Time
2:07.4
Pace
622
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 111 |
December 19, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:28.9 | 10,000m | 2:07.4 | 169 | 881 | 21 |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 21 |
| 8:32.1 | 4,000m | 2:08.0 | 167 | 874 | 21 |
| 8:31.1 | 6,000m | 2:07.7 | 168 | 877 | 21 |
| 8:30.2 | 8,000m | 2:07.5 | 169 | 880 | 21 |
| 8:27.1 | 10,000m | 2:06.7 | 172 | 891 | 20 |
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Workout Graph
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170 avg 187 max 87.2 pre-weight 86.1 post-weight (1.1 sweat)