James Appleton 5:04 row
1,076m
Meters
5:04.7
Time
2:21.5
Pace
61
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 110 |
December 19, 2020 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,076m | 2:21.5 | 123 | 724 | 15 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 15 |
| 5:04.0 | 7m | 4:45.7 | 15 | 351 | 0 |
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Workout Graph
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