James Appleton 10000m row
10,000m
Meters
42:24.6
Time
2:07.2
Pace
622
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 110 |
December 20, 2020 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:24.6 | 10,000m | 2:07.2 | 170 | 884 | 20 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 21 |
| 8:27.8 | 4,000m | 2:06.9 | 171 | 888 | 20 |
| 8:29.5 | 6,000m | 2:07.3 | 169 | 882 | 19 |
| 8:34.7 | 8,000m | 2:08.6 | 164 | 865 | 19 |
| 8:26.6 | 10,000m | 2:06.6 | 172 | 892 | 20 |
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Workout Graph
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87.4 pre-weight 86.0 post-weight (1.4 sweat)